Today is the start of day 2. Yesterday was interesting. I'm still trying to figure out what to eat, whats ok, and whats not. I had a 1/4 of a grapefruit for breakfast. I decided that grapefruit isn't my thing, so I need to find something else.. or add sugar, and thats a no-no. For Lunch I snacked on edamame, raw carrots, mandarins, and an apple. Dinner was a little more filling. I made a vegitable soup. It was pretty good. I added a little hot sauce because I need my soup spicy! :) My soup had lots of cabbage, onion, some okra, snap peas, carrots, and garlic.
If my scale is right, it said that I lost 3 pound, but thats a little hard to believe! I am taking some Slimquick that helps with a Detox, maybe that has something to do with it too?? I don't know. But if it keeps going this way, Im going to be down to my goal weight in no time!
I haven't worked out yet, still trying to get over a cold. I think I will do my Biggest Loser Yoga today if I start to feel a little better.
Cassie and Heather are doing this with me, so I would love to hear how their day 1 went!!!
Good luck!
Tuesday, February 23, 2010
Friday, February 5, 2010
To Pluck or Not to Pluck....... and my 6 week plan.
Today I was faced with the age old question.. To pluck or not to pluck that grey hair?? Its been plucked before, and is now growing back. With just ONE hair, not 2 like people say. That's a good sign. I'm ok with having 1 child and 1 grey hair. I chose to keep it, for now.
Another thing, I did day 2 of The Biggest Loser Weight Loss Yoga. I weighed myself 2 days ago and I weighed 154. Today I was 153.5. Lets hope I lost a half a pound and it's not a fluke! I plan on taking measurements of my body to see if I lose inches too. Hopefully I'll get to that today.
My weight loss goal is to be under 140 pounds. That would be 15 lbs I need to lose. I want to lose that in 6 weeks. That would land around Addison's birthday, March 17th. So I will make that date my goal.
In the next 6 weeks, I'm going to do a detox diet and work out. Im not stopping or giving up. I'm trying to recruit people to make a goal with me and so far, I believe I found 2! I can't wait to see what we look like in 6 weeks. Maybe we should take pictures to see the difference too! Now that's REALLY scary!
If anyone else happens to fall upon my blog and wants in on this 6 week goal, let me know! The more the merrier! XOXO
Another thing, I did day 2 of The Biggest Loser Weight Loss Yoga. I weighed myself 2 days ago and I weighed 154. Today I was 153.5. Lets hope I lost a half a pound and it's not a fluke! I plan on taking measurements of my body to see if I lose inches too. Hopefully I'll get to that today.
My weight loss goal is to be under 140 pounds. That would be 15 lbs I need to lose. I want to lose that in 6 weeks. That would land around Addison's birthday, March 17th. So I will make that date my goal.
In the next 6 weeks, I'm going to do a detox diet and work out. Im not stopping or giving up. I'm trying to recruit people to make a goal with me and so far, I believe I found 2! I can't wait to see what we look like in 6 weeks. Maybe we should take pictures to see the difference too! Now that's REALLY scary!
If anyone else happens to fall upon my blog and wants in on this 6 week goal, let me know! The more the merrier! XOXO
Thursday, February 4, 2010
Little Delay...
I decided that I wanted to wait for a partner to do the detox with. (and the store that I went to the night before I planned to do it didn't have anything I was looking for!!) I got Cassie to do it and she had some great suggestions. We are going to go to the farmers market to find a great selection on fruits and we're going to do an all fruit cleanse.
http://www.ehow.com/how_4899303_cleanse-body-fruit.html
This is where we got the information for the detox. They say that the fruits take the toxins out of the body because of the acid in it. I think that an all fruit diet will taste a lot better than the lemon, cayenne, and maple syrup. The site says you can stay on the diet for as long as 10 days if you are really overweight or unhealthy. The length still needs to be determined. I'm thinking 7 days would suffice for right now.
They say you can also work out and do this diet at the same time. They actually suggest that you do 30 minutes of exercise in the open air to help your body eliminate the waste. You can do as much as walking to running.
I just got The Biggest Loser Yoga Weight Loss DVD. I did the first day today. I feel great and level 1 was way more intense than I thought it would be.
I'm really glad that I'm getting back into having a healthy life. I plan on sticking to it this time!
http://www.ehow.com/how_4899303_cleanse-body-fruit.html
This is where we got the information for the detox. They say that the fruits take the toxins out of the body because of the acid in it. I think that an all fruit diet will taste a lot better than the lemon, cayenne, and maple syrup. The site says you can stay on the diet for as long as 10 days if you are really overweight or unhealthy. The length still needs to be determined. I'm thinking 7 days would suffice for right now.
They say you can also work out and do this diet at the same time. They actually suggest that you do 30 minutes of exercise in the open air to help your body eliminate the waste. You can do as much as walking to running.
I just got The Biggest Loser Yoga Weight Loss DVD. I did the first day today. I feel great and level 1 was way more intense than I thought it would be.
I'm really glad that I'm getting back into having a healthy life. I plan on sticking to it this time!
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